mindfulness

INSPIRE #261: Happiness 101 – How to Bring Positivity & Happiness to Each Moment (Tal Ben-Shahar, Choose the Life You Want)

2017-03-21T13:57:17+00:00
INSPIRE #261: Happiness 101 – How to Bring Positivity & Happiness to Each Moment (Tal Ben-Shahar, Choose the Life You Want)2017-03-21T13:57:17+00:00

INSPIRE #236: How to Make Life Easier by Finding Your Sweet Spot (Dr. Christine Carter, “The Sweet Spot”)

2017-03-17T18:07:19+00:00
INSPIRE #236: How to Make Life Easier by Finding Your Sweet Spot (Dr. Christine Carter, “The Sweet Spot”)2017-03-17T18:07:19+00:00

INSPIRE #233: How to Wake Up, Show Up & Shine! + Guided Meditation! (Cara Bradley, “On the Verge”)

2017-03-17T18:07:20+00:00
INSPIRE #233: How to Wake Up, Show Up & Shine! + Guided Meditation! (Cara Bradley, “On the Verge”)2017-03-17T18:07:20+00:00

INSPIRE #232: How to Break Unhealthy Habits Once & For All! + Guided Meditation! (Hugh G Byrne, Phd, “The Here and Now Habit”)

2017-03-17T18:07:20+00:00
INSPIRE #232: How to Break Unhealthy Habits Once & For All! + Guided Meditation! (Hugh G Byrne, Phd, “The Here and Now Habit”)2017-03-17T18:07:20+00:00

INSPIRE #225: How to Transform Pain & Suffering into Creative Energy!!! (Dzogchen Ponlop Rinpoche, “Emotional Rescue”)

2017-03-17T18:07:21+00:00
INSPIRE #225: How to Transform Pain & Suffering into Creative Energy!!! (Dzogchen Ponlop Rinpoche, “Emotional Rescue”)2017-03-17T18:07:21+00:00

INSPIRE #218: The Proven Power of Mindful Self-Compassion & Why It’s So Important + Guided Meditation (Kristin Neff, PhD)

2017-03-21T15:34:58+00:00
INSPIRE #218: The Proven Power of Mindful Self-Compassion & Why It’s So Important + Guided Meditation (Kristin Neff, PhD)2017-03-21T15:34:58+00:00

INSPIRE #212: How to Find Inner Peace through Open-Hearted Awareness + Guided Meditation! (Loch Kelly, “Shift into Freedom”)

2017-03-17T18:07:23+00:00
INSPIRE #212: How to Find Inner Peace through Open-Hearted Awareness + Guided Meditation! (Loch Kelly, “Shift into Freedom”)2017-03-17T18:07:23+00:00
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