SHOW INTRODUCTION:
No one diet is right for everyone, but typically the hardest thing in starting a dietary change is knowing what in the world to eat…which is why I was so excited to have the plant-based expert Dr. Neal D. Barnard on the show.
I thought of my parents when recording this one; I know how hard of a challenge it’s been for my dad to incorporate a green smoothie into his daily routine. But he’s done so, and I couldn’t be prouder of him.
If you’re looking to up your nutrition and round the corner with your health, then this show may be for you.
I hope you enjoy the interview and the food, too!!! WOO HOO!!!
LISTEN TO THE PODCAST BELOW:
OR WATCH THE VIDEO:
BOOKS BY DR. NEAL D. BARNARD:
The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating (Paperback)
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MORE ON DR. NEAL D. BARNARD:
Neal D. Barnard, M.D., F.A.C.C., is a physician, clinical researcher, author, and an adjunct associate professor of medicine at the George Washington University School of Medicine and Health Sciences.
In 1985, Dr. Barnard established the Physicians Committee for Responsible Medicine to promote preventive medicine, conduct clinical research, and advocate for higher ethical standards in research. The Physicians Committee also provides direct medical care through its subsidiary, Barnard Medical Center. Dr. Barnard works with patients with diabetes, obesity, and other chronic conditions in clinical research studies aiming to improve the prevention and treatment of these health problems.
Dr. Barnard’s articles have appeared in the Journal of the American Medical Association, the American Journal of Clinical Nutrition, the American Journal of Medicine, the Journal of the American Dietetic Association, Scientific American, the American Journal of Cardiology, Obstetrics & Gynecology, Lancet Oncology, Preventive Medicine, and many other scientific and medical journals. He is the editor-in-chief of the Nutrition Guide for Clinicians and the author of 18 books for lay audiences.
In 2015, Dr. Barnard was named a fellow of the American College of Cardiology, and he received the American College of Lifestyle Medicine’s Trailblazer Award in 2016. He is an active member of the Medical Society of the District of Columbia, the American Medical Association, and other organizations working to improve health and medical care.
Growing up in Fargo, N.D., his extended family includes both doctors and cattle ranchers, two groups that are increasingly butting heads over America’s health policies. Dr. Barnard’s scientific approach aims to shed new light on these important issues.
Key Topics:
- How did Bill Clinton end up on a plant-based diet?
- And Ellen DeGeneres?
- What happened to Venus Williams and why did she go plant based?
- What did Dr. Barnard discover years ago when performing autopsies?
- What was his health like, and how did he begin to shift?
- What are some of the benefits of a plant-based diet?
- What are the rules for going plant-based?
- What are some of the challenges of eating meat and dairy?
- How can a plant-based diet help with pregnancy?
- How does one start on a plant-based diet?
- What are some of the easiest foods to substitute?
- What are some of the hidden sources of dairy to watch out for?
- How can going plant-based help you lose weight?
- How can a plant-based diet help with diabetes?
- How can it help with high blood pressure?
- How can it help with cancer?
- And with inflammation???
- How do you get enough protein on a plant-based diet?
- What about iron?
- What do we need to know about plant-based diets for kids?
- How we can help ourselves and our kids in social situations?
- And for women pre-menapause?
- And for cramping?
- What do we need to know about the latest diets and diet trends?
- What’s the easiest way to try it and transition???
- To find out more visit: www.PCRM.org
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INSPIRE #1054: HOW TO LOSE WEIGHT PERMANENTLY (WITHOUT DIETING!) (Carly Pollack, “Feed Your Soul”)
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SHINE BRIGHT!
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