Learn how to be present in the moment to leave your fear, worries & anxiety behind and instead approach life more relaxed & happier!
If you’ve ever felt a twisting in your gut, nervous, anxious, or a dreaded fear that just won’t go away, like there’s a piano just above you getting ready to fall, then you are NOT alone, and do we have the show for you!
Today I’m interviewing Kevin Davis, Anxiety Coach and Co-Host of the top-rated The Anxiety Coaches Podcast!
We’ll talk about why we all face anxiety, what it means, and most importantly what we can do to leave it behind. Anxiety shouldn’t stop us from loving the lives we lead, or leading the lives we’d love.
Plus we’ll also look at what to do when panic does come up, so we’re not immobilized or feeling sick to our stomach.
Today we’ll cut those strings to the dangling piano, and work to free ourselves from the fear so we can truly Live Fearlessly.
Kevin is an Anxiety Coach and Certified Stress Management Coach, who specializes in Trauma, PTSD, and generalized anxiety and panic disorders. He previously suffered from panic attacks, anxiety, and PTSD. Thanks to anxiety coaching, mindfulness training, and meditation along with a healthy diet he has been able to get the anxiety and PTSD under control! Since then he’s spent the last 13 years helping countless others change their lifestyle and become more healthy.
Kevin is passionate about learning as much as he can in order to help relieve those suffering with anxiety and panic. He is constantly reading and writing books, research, and articles related to trauma and anxiety. He received his bachelor’s degree in exercise science from Western Illinois University and has held certifications in sports nutrition, personal training, CrossFit, and strength and conditioning. He is also in the process of obtaining a Master’s degree in counseling with an emphasis in crisis response and trauma.
Help keep the show going! Every time you shop at Amazon through the link below, we earn a small affiliate commission at no extra cost to you.
Or please consider making a donation through PayPal.