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  • Michael Sandler and his wife, Jessica Lee talk about the benefits of being kind to yourself.

INSPIRE #494: THE POWER OF SELF-KINDNESS!!!

Jessica Lee on the Power of Self-Kindness and Self-Love to Transform Your Health, Career & Life!!!

Listen to the podcast below!

BOOKS BY JESSICA LEE & MICHAEL SANDLER:

          

SHOW INTRODUCTION:

Welcome back, I’m Michael Sandler your host on Inspire Nation along with my ever-loving, drops my jaw at the gym, organizes crazy-awesome classes and treats our kitties like gold, wifey Jessica Lee.

Today we’ll talk about the power of self-Kindness.

What it looks like, why it’s so incredibly important, and how you can begin practicing more of it today.

That plus we’ll talk about group class magic, a party of Woo-Hoos, why mistake’s aren’t just okay, they’re inevitable, why forgetting to hit that recording button, may just turnout great, and what’s one word Jessica’s parents might not want to hear, Pollu

Support Inspire Nation. Visit our Patreon Campaign.

Key Topics:

  • What it means to get jiggy with it?
  • How to manifest the body you desire
  • How progress at the gym helps all areas of your life
  • How taking ourselves to the gym or getting our bodies moving is an act of self-kindness
  • How to empower yourself and take up more space
  • Why no one deserves things more than you
  • Why it’s so important to take care of our own needs first
  • How our kids study us, and why it’s so important to take care of ourselves
  • What happened before our first I Shine Bright class
  • Why it’s so important to give yourself a break
  • Why it’s important to be kind to yourself when you’re trying something new
  • Why making mistakes is an important part of the learning process
  • Why it’s important to fail fast
  • What’s the importance of feedback
  • What’s the importance of seeing the divine in ourselves – and how it improves our relationships
  • What’s the crazy importance of hugging yourself?
  • What it means to be normal

Related Podcasts:

INSPIRE #445: THE POWER OF KINDNESS!!! + Guided Meditation! (Piero Ferrucci, “The Power of Kindness”)

INSPIRE #333: How to Increase Your Wealth through Kindness & Compassion! + Guided Meditation! (Dr & Master Sha,”Soul Over Matter”)

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Thank You for being a part of this amazing movement!

SHINE BRIGHT!

Disclosure: Please note that some of the links above are affiliate links, and at no additional cost to you, we will earn a commission if you decide to make a purchase. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

2017-03-24T17:41:53+00:00

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