If you’ve ever wanted to feel greater freedom and peace with the shape of your body, then do we have the Physical Disobedience show for you!
Today I’ll be talking with Sarah Hays Coomer, a certified personal trainer, wellness coach, “diet abolitionist,” and the author of Lightness of Body and Mind. And her latest to set you free, Physical Disobedience.
And that’s just what I want to talk with her about today, about an unruly guide to health, stamina, busting through paradigms, taking control of our lives, and making great change in the world!
LISTEN TO THE PODCAST BELOW:
OR WATCH THE VIDEO (COMING SOON):
BOOKS BY SARAH HAYS COOMER: