INSPIRE #149: What to Do When Stress or Burnout Strikes + EFT / Tapping Relaxing
Learn How to Tell if Your Burned Out, Stressed Out or Struggling w/ More Anxiety Than You Can Handle & Best Ways to Cope & Thrive! Plus Dr Dawson Church’s EFT / Tapping Relaxation Meditation!
Listen to the podcast below!
SHOW INTRODUCTION:
If you’ve ever felt burned out, fatigued, or didn’t know which way was up, then do we have the kind and gentle show for you!
Today we’ll be talking with CJ Liu, the uber-popular host of the Fire it Up with CJ show and life-coach extraordinaire about banishing burnout and triumphing over the trudge, through the muck, that is.
We’ll talk about all things burnout related, how to spot it, how to know when you’re in the thick of things, how to determine why it’s happening, and how in the world you start to get out of it, beginning today.
Plus we’ll talk about self-care, self-love, the power of massage, and why a great meal, means a lot!
MORE ON CJ LIU:
As an Asian-American with 25 years in Corporate America AND an spiritual explorer, CJ is a bridge between science and spirit,Western and Eastern, as well as logical and intuitive. She seeks out ideas from seemingly opposite sides of an issue to help her audience plug into what’s unfolding on a global scale. From energy healers to surgeons, psychics to psychologists, and vegans to ranchers, her diverse guests reflect her commitment to engage, challenge, entertain and enlighten in every show.
ABOUT FIRE IT UP WITH CJ:
So you’re not a monk, but you still want to live a spiritual life? Then Fire it UP with CJ is the place to go! Yep, no shaved heads or orange garments needed to stay grounded, expand your awareness and be inspired to live your best life. Every week CJ interviews some of the most provocative trailblazers in the fields of spirituality, environment, relationships, and parenting. Gandhi had it right when he said change comes from the inside out. Open your mind, open your heart, and make the world a better place just because you’re in it.
Tune in to the all-new episodes of Fire it UP with CJ Wednesday at 5/4c!
Key Topics:
- What’s the power of a massage?
- Robin Sharma recommends a massage once a week
- Dawson Church, epigenetics and stress
- Why you get ‘stupid’ when you’re under stress
- Steven Marinari – what happens with stress on a cellular level.
- How do we tell when we’re burning out?
- How David Ji says stress or Eustress may be good for us.
- What’s a positive aspect of stress
- How our pets can tell why we’re stress
- How CJ goes into ‘Shaman Mode” when she’s needing to de-stress
- What Lao Tzu (Tao De Ching) has to say about stress and burnout
- Why you want to be the eye of a storm
- What Matt Kahn, author of “Whatever Arises, Love That” says about going slow to go fast.
- How CJ got good at saying ‘no’
- Why it’s so important to say no to say yes to yourself.
- How to protect your chi or meter your energy.
- The importance of ‘kind, gentle, easy, good’
- Why you need to put the oxygen mask on yourself first.
- Why we need to listen to the signals from the universe
- Plus a bonus fight or flight meditation
Other Podcasts Featuring CJ:
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Thank You for being a part of this amazing movement!
SHINE BRIGHT!
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