If you ever felt stressed, or anxious and who hasn’t these days , then do we have the stress-relieving show for you!!!
Today we’ll be talking with Jeanne Ricks, Anti-Stress Expert, nutritional consultant, and best-selling author of The Biology of Beating Stress: How Changing Your Environment, Your Body, and Your Brain Can Help You Find Balance and Peace and the complimentary workbook, Be More ~ Stress-less! – The Workbook: Realize your best life by retooling your stress.
Today we’ll talk about the biology of stress…what it is, where it came from, and how in the world to outrun it…or to beat it at it’s own game. We’ll look at stopping stress, reducing stress, and eating our way to stress free.
Plus we’ll look at the momentum of the momentum, dancing with elephants, the power of the inner scream, and why we might want to the cha-cha, with the circadian rhythm.
MORE ON JEANNE RICKS:
Jeanne Ricks is an is an empowering and sought after Speaker, Author, Nutritional Consultant, and Clinical Hypnotist who is quietly turning Stress Management on its head. Her book, “The Biology of Beating Stress,” and workbook “Be More Stress-less,” are available nationwide. She consistently delivers the same signature warmth, wit, tough love and common sense in-person as she does on the written page. Jeanne distills a dizzying and often contradictory array of information into simple, actionable terms that people can understand. The results have been significant — A ripple effect has helped countless people overcome anxiety, depression, low self-esteem, weight gain, headaches, poor digestion, elevated blood pressure, chest pain, high cholesterol and insomnia. It’s a talent that has earned her widespread recognition, as evidenced by her stint as the Director of Holistic Wellness Programs for The City College of New York as well as, through her own company NuDay Holistic Consulting.
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