INSPIRE #513: ANCIENT AYURVEDIC WISDOM TO BOOST YOUR HEALTH! + Guided Meditation
Acharya Shunya On How Ayurvedic Lifestyle Wisdom Can Change Your Life!!! + Meditation!
Listen to the podcast below!
BOOKS BY ACHARYA SHUNYA:
SHOW INTRODUCTION:
Today I’ll be talking with Acharya Shunya, founder of Vedika Globa, president of the California Association of Ayurvedic Medicine and the author of an incredible new book, I’d recommend to everyone, Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
And that’s just what I want to talk with her about today, about a complete prescription to optimize your health, prevent disease, and live with vitality and joy.
That plus we’ll talk about river Sarayu, jasmine and early mornings, who were Bhura, Kalu, Lali, Munna, and Chottu, why a forgetting of the way is necessary to truly find the way, and why in the world you don’t want to disturb the grass people.
MORE ONACHARYA SHUNYA:
ACHARYA SHUNYA is one of the extraordinary teachers of the living, embodied wisdom of Ayurveda. She transmits it through the roots of her ancient family lineage as well as throughout her newest book, Ayurveda Lifestyle Wisdom (Sounds True, February 2017), in which Shunya awakens the power to abiding health, all naturally, with ease.
Shunya is the driving force behind Vedika Global, a wisdom school dedicated to awakening health and consciousness by illuminating the sciences of Ayurveda, Yoga, and Vedanta. She is a sought after speaker who delivers keynote addresses at national and international conferences.
Shunya is the President of California Association of Ayurvedic Medicine, and is advisor to several noteworthy national and international organizations, including to the Government of India on international Ayurveda and Yoga affairs. She was recognized as one of the “Top 100 Trailblazer of Ayurveda and Yoga in America” by Spirituality and Health Magazine in 2015 and awarded for her Distinguished Service in Ayurveda and Yoga by the California Institute of Integral Studies in San Francisco.
Visit www.vedikaglobal.org for more information.
Key Topics:
- What is our abidingly health nature?
- What can we learn from Baba Ayodha Nath?
- What is Ayurveda?
- What’s the fundamental truth about Ayurveda?
- What are our doshas
- What does it mean when your doshas are out of balance?
- What’s the beauty and magic of the dawn?
- What’s the importance of Brahma Muhurta?
- What’s the importance of jasmine in the morning
- What’s the power of breathing
- What’s the importance of early morning eliminations
- What are healthy eliminations
- What are key dos and don’ts with food
- What are basic tenets of ayurvedic nutrition
- Why don’t we want to eat frozen foods?
- What’s the importance of oil for the body?
- https://www.acharyashunya.com/
Related Podcasts:
Healthy Happy Sexy Ayurveda Wisdom (An Interview with Katie Silcox)
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SHINE BRIGHT!
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