SHOW INTRODUCTION:

If you’ve ever wanted more peace and kindness in your life, then do we have the Living a Life of Harmony show for you.

Today I’ll be talking with Darren Cockburn, meditation and mindfulness expert and the author of a brilliant book on finding more peace, Living a Life of Harmony.

And that’s just what I want to talk with him about today, seven easy-to-practice guidelines for cultivating peace and kindness.

LISTEN TO THE PODCAST BELOW:

OR WATCH THE VIDEO:

BOOKS BY DARREN COCKBURN:


Living a Life of Harmony: Seven Guidelines for Cultivating Peace and Kindness (Paperback)


List Price:$16.99 USD
New From:$12.37 USD In Stock
Used from:$7.91 USD In Stock
Release date: April 9, 2019.
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MORE ON DARREN COCKBURN:

Darren Cockburn has been practicing meditation and mindfulness for over 20 years, studying with a range of teachers from different religions. As a coach and teacher, he has supported hundreds of people in meditation, mindfulness, and finding a connection to spirituality, with a focus on applying spiritual teachings in everyday life to cultivate a peaceful mind. The author of Being Present, he lives in Bournemouth, UK.

SHOW NOTES:

Darren Cockburn Online:      Website             |               Twitter         |          Facebook

Key Topics:

  • How was Darren Cockburn’s mind out of control in his twenties?
  • How did he struggle with work-life balance and anxiety?
  • What happened when Darren was introduced to a life coach?
  • What was his experience with a meditation teacher?
  • How did he gradually gain awareness and transform his life?
  • As an IT specialist, how did he come across “the Process”?
  • What is “the process” and why is it so important to understand (what does it mean for us?)
  • What are “the guidelines” we get to follow in life?
  • And what are “the corrections” that happen to all of us?
  • Do tragic events truly need to happen in our lives?
  • How does the process relate to being present – and what’s the extreme importance of presence?
  • What does it mean to honor the body?
  • What does it mean to be truly present?
  • Why is it so important to act with kindness?
  • What does it mean to understand the truth?
  • How do we “do only what needs to be done”?
  • How do we “harmoniously obtain and retain only what we need”?
  • Why is it so important to apply the guidelines to our digital device usage?
  • How do the guidelines make us more peaceful???
  • For More Info Visit: www.MindfulnessOnlineTraining.org

Related Podcasts:

INSPIRE #838: HOW TO DISCOVER YOUR BRILLIANCE & RECLAIM THE LIGHT WITHIN! (Arielle Ford on Debbie Ford’s “Your Holiness”)

INSPIRE #1092: DISCOVER YOUR PASSION & FIND HAPPINESS WITH AN UNBALANCED LIFE! (Brad Stulberg & Steve Magness, “The Passion Paradox”)

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SHINE BRIGHT!

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