90 seconds can change your life!!!
It’s rare that an individual comes along that breaks the entire paradigm in a field and does it so cleanly and eloquently as Dr. Joan Rosenberg has done.
This interview blew me away in how one simple technique, aptly named (by her colleague, not her) the 90 second Rosenberg Reset, can help you wade through the wave of your emotions and come out on the other side.
If you want to understand your emotions and be able to ride the waves without being taken under, then this interview, with such a brilliant author, is for you.
She’ll help you take back control of your emotions or what happens after the emotional wave.
It’ll help you be happier, help improve your relationships, and most importantly help you understand why you do what you do and why those around you do so as well.
I’m so glad I had Joan on the show and know it’ll improve my response to my own emotions, my relationship with my wife Jessica, and likely help you with your emotions as well :O).
Enjoy and Shine Bright!!!
If you’ve ever wanted a happier, more fulfilling life, then do we have the 90 Seconds to a Life You Love show for you!
Today I’ll be talking with Dr. Joan Rosenberg expert psychologist, creator of Emotional Mastery, and the author of Mean Girls, Mean Women, and her latest brilliant – I LOVE IT – masterpiece, 90 Seconds to a Life You Love.
And that’s just what I want to talk with her about today, how to master your difficult feelings to cultivate lasting confidence, resilience, and authenticity.
LISTEN TO THE PODCAST BELOW:
BOOKS BY DR. JOAN ROSENBERG: