SHOW INTRODUCTION:
90 seconds can change your life!!!
It’s rare that an individual comes along that breaks the entire paradigm in a field and does it so cleanly and eloquently as Dr. Joan Rosenberg has done.
This interview blew me away in how one simple technique, aptly named (by her colleague, not her) the 90 second Rosenberg Reset, can help you wade through the wave of your emotions and come out on the other side.
If you want to understand your emotions and be able to ride the waves without being taken under, then this interview, with such a brilliant author, is for you.
She’ll help you take back control of your emotions or what happens after the emotional wave.
It’ll help you be happier, help improve your relationships, and most importantly help you understand why you do what you do and why those around you do so as well.
I’m so glad I had Joan on the show and know it’ll improve my response to my own emotions, my relationship with my wife Jessica, and likely help you with your emotions as well :O).
Enjoy and Shine Bright!!!
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Today I’ll be talking with Dr. Joan Rosenberg expert psychologist, creator of Emotional Mastery, and the author of Mean Girls, Mean Women, and her latest brilliant – I LOVE IT – masterpiece, 90 Seconds to a Life You Love.
And that’s just what I want to talk with her about today, how to master your difficult feelings to cultivate lasting confidence, resilience, and authenticity.
LISTEN TO THE PODCAST BELOW:
OR WATCH THE VIDEO:
BOOKS BY DR. JOAN ROSENBERG:
90 Seconds to a Life You Love (Paperback)
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MORE ON DR. JOAN ROSENBERG:
Best-selling author, consultant, media host and master clinician, Dr. Joan I. Rosenberg, creator of Emotional Mastery™ and Emotional Pilates®, is a cutting-edge psychologist who is known as an innovative thinker and acclaimed speaker and trainer. As a TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development. A California-licensed psychologist, Dr. Rosenberg has shared her life-changing ideas and models in business, educational, health and professional seminars on how to build confidence, self-esteem, core emotional strength and resilience; vulnerability; emotional, conversational and relationship mastery; neuroscience and psychotherapy; and suicide prevention.
Dr. Rosenberg was featured in the critically acclaimed documentaries “I Am”, “The Miracle Mindset”, “Pursuing Happiness” and “The Hidden Epidemic” with Dr. Daniel Amen. She’s been seen on CNN’s American Morning, the OWN network and PBS, as well as appearances and radio interviews in all of the major metropolitan media markets. She has shared stages with speakers and trainers such as Brendon Burchard, Mary Morrissey, Bo Eason, John Assaraf, John Gray, and JJ Virgin.
She hosts The MindStream Podcast, an influential and thought-provoking iTunes podcast. She is the author of the #1 Amazon bestseller: Ease Your Anxiety: How to Gain Confidence, Emotional Strength and Inner Peace. She is also the author of a forthcoming book: “90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity”, a neuroscience-based book that describes the ‘how-to’ path to confidence, resilience, and authenticity. She has penned several articles for professional and trade journals as well as being a popular blogger and the co-author of “Mean Girls, Meaner Women”.
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