How to Easily Use Mindfulness for Greater Inner Peace & Happiness
Learn the Secrets to Easily Using Mindfulness to Improve Your Life & Bring Greater Peace & Happiness from Zen Master Joseph Emet, Dharma Teacher Trained by Thich Nhat Hanh, the Father of Mindfulness
Listen to the podcasts below!
Bonus: Meditation with Joseph Emet
Extremely Peaceful, Positive Contentment & Gratitude Meditation
If you’ve ever wondered why mindfulness is so popular, what it really is, and how it can help your life, then today’s show is for you.
We interview Dr. Joseph Emet, Zen Master and Mindfulness Dharma Teacher extraordinaire, and student of Thich Nhat Hanh, the internationally acclaimed best-selling author and founder of the Mindfulness movement.
- What Mindfulness Is and Is Not
- How to Apply Mindfulness in Every Day Life
- Easiest Ways to Be Mindful
- Easiest Ways to Meditate
- How Mindfulness Can Improve Your Life
- And much, much, more
Dr. Joseph Emet is the founder of The Mindfulness Meditative Center in Montreal Canada and is a Zen Master trained with Thich Nhat Hanh and has a phD from Boston University.
He calls the journey we’re on one from brainfulness to mindfulness, from self-control to self-regulation, from indifference to compassion.
MORE ON JOSEPH EMET:
Joseph started the Mindfulness Meditation Centre in 1997, because he had found the practice of mindfulness very helpful in his own life, and wanted to share it with others. On January 14, 2003, he was invited by Thich Nhat Hanh to receive the Lamp Transmission as a Dharma teacher. His Dharma name is Dwelling in Peaceful Concentration. He has been trying to live up to that name ever since. Joseph has trained several thousand people in mindfulness practices in large and small groups, for organizations, and in private sessions.
Joseph holds a Doctorate in Music from Boston University. He has been certified in Reality Therapy Counselling with Dr. William Glasser, and has been a Fulbright scholar. He has been a long time T’ai Chi practitioner with Master Lee Shiu Pak, one of the original Yang school students.
Books by Joseph Emet:
Buddha’s Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living
Buddha’s Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation
Buddha’s Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation
Thich Nhat Han: news, teachings, interviews with global spiritual leader, poet and peace activist
The Secret to Effortless Meditation (Dean Sluyter, Natural Meditation)
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