SHOW INTRODUCTION:
Today I’ll be talking with Dr. Dawson Church, award-winning breakthrough, best-selling author of such pioneering breakthroughs such as “The Genie in Your Genes”, and a new, unbelievable, must-read, all-time favorite, how in the world did you do it Dawson, “Bliss Brain”
And that’s just what I want to talk with him about, about the Neuroscience of remodeling your Brain for Resilience, Creativity, and Joy!
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BOOKS BY DR. DAWSON CHURCH:
MORE ON DR. DAWSON CHURCH:
Dawson Church, PhD, is an award-winning science writer with three best-selling books to his credit. The Genie in Your Genes (YourGeniusGene.com) was the first book to demonstrate that emotions drive gene expression. Mind to Matter, (MindToMatter.com) showed that the brain creates much of what we think of as “objective reality.” Bliss Brain (BlissBrain.com) demonstrates that peak mental states rapidly remodel the brain for happiness. He has conducted dozens of clinical trials, and founded the National Institute for Integrative Healthcare (NIIH.org) to promote groundbreaking new treatments. He shares how to apply the breakthroughs of energy psychology to health and personal performance through EFT Universe (EFTUniverse.com), one of the largest alternative medicine sites on the web.
SHOW NOTES:
Dr. Dawson Church Online: Website
Key Points Discussed:
- The shattering experience he and his wife went through as their home was engulfed by the California wildfire (03:48)
- How compassion, joy, love, and other intangibles survive through tragedy (04:52)
- Keeping his mind from going to a place of blaming himself (07:36)
- How do you change your mind from the default negative pattern of thinking and find inner peace (9:27)
- The inspiration that propelled Dr. Dawson Church to write his masterpiece of a book, Bliss Brain (11:14)
- The gift of loss: Liberating yourself, rebuilding and rising up from a tragic experience (14:54)
- Consciously choosing and deciding the energy you bring in after going through a life-changing experience (17:27)
- Post-traumatic growth (20:51)
- Training emotional regulation to your brain (neuro muscles): resilience, optimism, compassion (23:00)
- How the default mode network in our brain functions (28:11)
- The enlightenment circuit and being in a state of an awakened mind (33:48)
- The advantages that come with being in a flow state you get from meditation (39:59)
- Where do we begin to recondition our brains? (43:24)
- How Dr. Dawson developed his EcoMeditation method in 2009 (45:44)
- What’s a neuro-reconsolidation exercise? (48:13)
- How to grow your neural networks (50:00)
- How Dr. Dawson rewired his mind after his tragic experience with the California wildfire (54:47)
- Where to find Dr. Dawson Church’s materials (58:18)
- What’s a fire mirror? (59:38)
- Feel peace as Dr. Church guides you through his EcoMeditation techniques (1:05:16)
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