The Secret to Effortless Meditation
Dean Sluyter, shares his secrets to effortless meditation in this really fun, informative, and did I say FUN interview! We talk about making meditation easy, tapping into joy, and discovering happiness and bliss in each moment!
Listen to the podcasts below!
Bonus: Guided Meditation with Dean Sluyter
Enjoy 10 minutes of perfect peace, bliss, and tranquility with this beautiful guided meditation from Dean Sluyter.
SHOW DESCRIPTION:
According to Dean, though he’s been meditating for several decades, it doesn’t mean you have to do the same before reaping the same benefits. What he knows now is that you can achieve a quiet peaceful mind much quicker–perhaps even right now.
Whether you’re in business, an entrepreneur, a professional, home maker, artist, or otherwise, you’ll find the tools Dean offers fantastic for making like easier and more enjoyable for you.
Dean has a knack for making things easy to understand, and even easier to implement!
Your work will go better, you’ll be at ease, more patient (even at the post office or in traffic!) you’ll find yourself making better decisions, and blissed out when you used to be stressed.
All this without having to work on it. It sounds too good to be true, but Dean shows how it’s possible, and quite doable…and without years of practice. It’s a mindfulness exercise we can begin using today.
Imagine feeling better and having greater focus almost instantly! That’s effortless meditation, today’s fun and entertaining show.
Key Topics:
- the easiest way to meditate
- throw the rules you’ve heard out the window
- how you can practice meditation anywhere and at any time
- why it doesn’t matter how you sit (or lie down as long as you don’t fall asleep)
- why simply 1 minute of meditation makes a difference
- the importance of being kind on yourself
- benefits of natural meditation
- how meditation can help improve each aspect of your life, from health, wealth, relationships, etc
- less anxiety
- stress reduction
- better quality sleep
- boosting your brain power
SHOW NOTES:
Dean Sluyter Online: Website | Twitter | Facebook
Books by Dean Sluyter:
Natural Meditation: A Guide to Effortless Meditative Practice
The Zen Commandments: Ten Suggestions for a Life of Inner Freedom.
Related Podcasts:
COMING SOON: Joseph Emet, Author of “The Buddha’s Book of Meditation”
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