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  • Listen to Michael Sandler interviewing Ally Hamilton on Yoga's Healing Power!

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INSPIRE #223: How to Live a Life of Endless Possibilities by Truly Being You! + Guided Meditation!

Dr. Dain Heer Gives You Tools & Incredible Inspiration, to Be Yourself, Live Your Greatest Life & Change the World! Incredibly Inspiring & Motivational Interview!

Listen to the podcast below!

BOOKS BY ALLY HAMILTON:

         

SHOW INTRODUCTION:

Today I’ll be talking with Ally Hamilton, yoga teacher, writer and life coach, and the founder of www.YogisAnonymous.com. She’s also the author of a fantastic book on healing yourself from the inside-out, Yoga’s Healing Power: Looking Inward for Change, Growth, and Peace.

And that’s just what I want to talk about today, about looking inward for change, growth, and peace, on a path filled with forgiveness and LOTS of self-love.

That plus we’ll talk about posting dogs in downward dog, scorpions and frogs, vipassana, cushions and near-mental breakdowns, a spiritual experience under a sink, being a tall drink of water, And what in the world the cheese man has to do with anything

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MORE ON ALLY HAMILTON:

Ally Hamilton is the author of “Yoga’s Healing Power: Looking Inward for Change, Growth & Peace” and the co-founder of Yogis Anonymous, an innovative digital yoga studio that helps people everywhere grow in their practice. You can order her book here, or try her online yoga classes here.

SHOW NOTES:

Ally Hamilton Online: Website | Facebook | Twitter

Key Topics:

  • How was her first Yoga class?
  • How Yoga was a humbling experience
  • Why the pose is not the point
  • What a new toddler does to your life, your relationship, and business
  • What the importance has been of a daily practice
  • Why we replay the traumatic events in our lives
  • How a Vipassana retreat changed her
  • org for Vipassana retreats
  • How her little kids do yoga and meditate (son 10, daughter 7)
  • How do you work on attachment?
  • What’s the importance of self-love
  • What it means no mud, no lotus
  • yogisanonymous.com

Related Podcasts:

INSPIRE #326: HOW TO TRANSFORM YOUR LIFE BY WAKING IN YOUR DREAMS – LUCID DREAMING 101 + MEDITATION! (Andrew Holecek,”Dream Yoga”)

INSPIRE #240: How to Shift Your Life from the Inside-Out (Karan Bajaj, “The Yoga of Max’s Discontent”)

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Thank You for being a part of this amazing movement!

SHINE BRIGHT!

Disclosure: Please note that some of the links above are affiliate links, and at no additional cost to you, we will earn a commission if you decide to make a purchase. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

2017-03-17T18:06:31+00:00

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