INSPIRE #365: HOW TO OVERCOME HEARTBREAK & BUILD YOUR SELF-ESTEEM! + Meditation!
Susan Anderson Relationship Expert Shares Secrets to Overcoming Abandonment & Rebuilding Esteem! + Guided Meditation
Listen to the podcast below!
BOOKS BY SUSAN ANDERSON:
SHOW INTRODUCTION:
Today I’ll be talking with psychotherapist Susan Anderson, founder of the Abandonment Recovery Movement, and the author of four trailblazing books including The Journey from Abandonment to Healing, Taming Your Outer Child, and her latest, The Abandonment Recovery Workbook: Guidance through the Five Stages of Healing from Abandonment, Heartbreak, and Loss
And that’s just what we’ll talk about today, about overcoming heartbreak, whether from a divorce, breakup, loss of a job, friend, health or dream, and helping build esteem, resolve issues, make better choices, and increase your capacity for love.
That plus we’ll talk about abandaholics, black swans, emotional splinters, truth nuggets, and what we can all learn from grief-stricken alpha bamboons.
MORE ON SUSAN ANDERSON:
Susan Anderson has devoted more than 30 years of clinical experience and research to helping people overcome abandonment trauma and its aftermath of self sabotaging patterns. Founder of the abandonment recovery movement, she reaches out through her websites, workshops, and media to share her methods of abandonment recovery with abandonment survivors from around the world. Anderson is author of four trailblazing books including Journey from Abandonment to Healing and Taming Your Outer Child which guide people through a protocol specific to healing abandonment, heartbreak, and loss.
Key Topics:
- What’s her abandonment challenge
- What it means to put one foot in front of the other
- What’s the importance of mindfulness or putting yourself in the moment
- What’s the significance of the black swan
- What is SWIRL
- What are the 5 Stages of Abandonment
- What we can learn about separation and stress from different animals
- What’s the harm of separating young from their parents, even for short periods of time
- What is post-traumatic growth?
- What does it mean we have to learn to accept the pain?
- How a shattering brings you to the center of yourself
- What is an abandoholic
- Can you rewire your abandoholic tendencies to be in love with someone who is good for us?
- Why do we elevate the one who hurts us?
- How do we remove the pain and remove the splinter
- What are truth nuggets?
- What’s the obsessive primal component to abandonment
- What do you do when someone tells you it’s your fault?
- Could the breakup be your fault?
- What’s the role of forgivenss?
- abandonment.net
- A guided visualization not for relaxation, but to use your imagination to heal
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SHINE BRIGHT!
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