How to Shake the Fear & Make Anxiety Work for You!
Discover How to Work With Your Fear & Anxiety, Turning Them Into Incredible Allies – Helping Guide & Enable You In All You Do! Be Empowered & Find Peace!
Listen to the Podcast Below!
Bonus: Meditation by Dr Friedemann Schaub
A Very Powerful Healing Relaxation Meditation To Help You Get At the Root Cause of Your Stress & Anxiety to Be Able to Let It Go!
We’re coming back to a topic today we’ve talked about a little bit recently, overcoming fear and anxiety. It’s particularly prevalent this time of the year, but I’d argue it’s there all the time, perhaps just more in the background, keeping us from achieving, feeling, or performing at our best, or sapping away our energy or happiness.
If this sounds even remotely familiar or within the realm of ‘perhapsability’, then have no fear, Inspire Nation is here!
Today we’ll talk with fear and anxiety expert Dr. Friedemann Schaub, author of the The Fear and Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind.
I want to get to the heart of the matter today, why fear may be silently ruling our lives, where it comes from, how it manifests, and most importantly, what in the world we do to let go of it for good and to find some inner peace!
- How we begin to un-create our fear and anxiety
- How Dr. Schaub moved from Cardiology to Psychiatric Medicine
- The “nocebo” effect (a term from Deepak Chopra) vs. Placebo affect
- Are we all struggling with fear and anxiety?
- How you can turn anxiety into a positive
- How to use anxiety as an internal compass
- What fear and anxiety are really trying to tell you
- What’s the power of the Ahhhh state and how do you get there
- What is normal fear and what’s not
- What is contextual fear
- What’s happening when you have free floating anxiety.
- Why you need to befriend your emotions, or befriend your fear.
- How do you get to know Mr and Mrs. Fear and Anxiety
- Why fear is a marathon and what it means
- What being confident really means
- What are your survival patterns
- How do you get out of your survival patterns?
- How to see fear and anxiety as your friend.
- Tools to disconnect tripwires for our TNT
- Where does spirituality fit into fear and anxiety?
- A treasure-hunt exercise to help you with appreciation
- How to figure out your truth
- How do you begin to clean up the anxiety from the past
- What’s the true importance of appreciation
- How can you help your kids with fear and anxiety
MORE ON DR. FRIEDEMANN SCHAUB:
As a physician specializing in cardiology and molecular biologist, Friedemann Schaub MD,PhD became increasingly fascinated by the powerful influence of our thoughts, emotions, and beliefs on health and disease. He recognized that our abundant self-healing abilities can only function effectively when mind, body, and spirit are in alignment. To Dr. Schaub the subconscious mind holds the keys to accelerated healing, well-being, and success.
Based on this wealth of knowledge and experience, Dr. Schaub created a breakthrough and empowerment program that combines his medical expertise with NLP, Time Line Therapy™, clinical hypnotherapy, meditation, and more.
His program has helped thousands of people world-wide to overcome emotional and physical challenges and tap into their true potential to heal, change, and succeed.
The Fear and Anxiety Solution Website: http://thefearandanxietysolution.com/about-dr-schaub/
Books by Dr. Friedemann Schaub:
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