GREETINGS BRIGHT AND SHINY BEACON OF LIGHT!!!
If you’re wanting to feel better right now, in this moment, try this:
Simply press your tongue to the roof of your mouth, then breathe in and out slowly and gently through your nose.
This causes a vagal nerve relaxation response.
The slower and deeper you go, the better, feeling your belly expand and relax.
Keep the tongue high, breathe in nice & slow, then out even slower.
Then feel the ahhhhh!!!!
Repeat this for just one minute anytime you’re stressed, or right now, and feel better fast!
Alright, another fun newsletter to come in the next day or two.
Listen to Dr. Dain Heer, author of Being You, Changing the World, as he flips the tables on ME, helping all of us awaken the giant within!
Top ten tips to stop stressing and start living from Kate Hanley, author of Stress Less.
Have an amazing, ahhhhhh kind-of day ahead!!!