101 Ways to De-Stress & Protect Your Heart
This podcast could save your life! Learn immediate ways to de-stress, protect your heart, lower blood pressure & improve the quality of your life. An interview with America’s #1 Integrative Cardiologist, Dr. Stephen Sinatra.
Listen to the podcast below!
SHOW DESCRIPTION:
In this episode, we interview Dr. Stephen Sinatra, “America’s #1 Integrative Cardiologist”. He’s been on The Dr. Oz Show, The Doctors, CNN’s “Sunday Morning News,” XM Radio’s “America’s Doctor Dr. Mehmet Oz,” and PBS’s “Body & Soul.” He is also the author of the monthly newsletter Heart, Health & Nutrition and founder of Heart MD Institute.
Earthing: The Most Important Health Discovery Ever! – 2nd edition
Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It’s Too Late
Key Topics:
- types of stress, including emotional, environmental, EMF stress, etc
- the importance of getting in touch with “locked-in sadness”
- the therapeutic benefits of crying & sobbing for your body
- how studies show men who don’t cry set themselves up for heart-disease
- emotional release work & why you need to experience emotion, even anger (not rage), in order to release it from the body
- re-framing negative emotions
- benefits of meditation & various modalities
- using laughter as medicine
- benefits of exercise & types that are ideal for stress reduction
- the potential dangers of running
- why Dr. Sinatra emphasizes healing your mitochondria
- metabolic cardiology
- pros & cons of statin drugs and who should use them
- high blood pressure medication
- Earthing
- aspirin
- supplements including: CoQ10, cod liver oil, magnesium, cold-press extra virgin olive oil
- diets including: Mediterranean, high fat, Atkins, calorie restricted, low carbohydrate
- and much more!
MORE ON DR. STEPHEN SINATRA:
Dr. Sinatra’s expertise is grounded in more than 35 years of clinical practice, research, and study beginning as an attending physician at Manchester Memorial Hospital (Eastern Connecticut Health Network). His career there included nine years as chief of cardiology, 18 years as director of medical education, seven years as director of echocardiography, three years as director of cardiac rehabilitation, and one year as director of the weight reducing program. In 1987, Dr. Sinatra founded the New England Heart Center. Through it, he became a well-known advocate of combining conventional medical treatments for heart disease with complementary nutritional, anti-aging, and psychological therapies.
Today Dr. Sinatra is active primarily as an author, speaker, and advisor for the research and development of nutritional supplements. He joined the Healthy Directions family of experts in 1995.
SHOW NOTES:
Dr. Stephen Sinatra Online: Website | Facebook | Twitter | YouTube
Books by Dr. Stephan Sinatra:
The Great Cholesterol Myth Cookbook: Recipes and Meal Plans That Prevent Heart Disease–Naturally
Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It’s Too Late
Heartbreak and Heart Disease: A Mind/Body Prescription for Healing the Heart
Nutritional and Integrative Strategies in Cardiovascular Medicine
Related Podcasts:
Why We Are All Magnesium Deficient – Top Signs & What to Do (Dr. Carolyn Dean)
How Ancient Wisdom Helps Us Thrive (John Durant, The Paleo Manifesto)
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